Quinoa and Rice Cereal with Fruit (dairy-free, gluten-free, sugar-free, vegan)

I grew up in New Hampshire and my mother was always very frustrated with me in the winter because I absolutely refused to eat any type of hot cereal.  I remember distinctly back in the 1950s and 1960s that Maypo was the go to hot cereal along, of course, with oatmeal.  Not for me!  I hated hot cereal, it was always so slimy in my mouth.  Probably the way my mother cooked it.  My mother would be so upset with me now to see how much hot cereal I eat during the winter.  This is one of my favorites.  I used to buy expensive quinoa and rice cereal already premade, just add the liquid and cook it.  Now I make my own; so easy and it can be done with the new overnight refrigerator technique.  I give you the stovetop version here.  Makes two servings.

In a medium saucepot:

  • 1/2 cup white quinoa
  • 1 small pear diced
  • 8-10 blackberries or raspberries (blackberries don’t break up as much as raspberries so I usually use those and its fine to take them out of the freezer and add them into the pot frozen)
  • 1/2 teaspoon vanilla extract
  • dash or two of salt

In a blender, blend until mainly smooth:

  • 1/2 cup cooked brown rice
  • 1 cup cold water

Add this to the pot, cover and cook over low heat, stirring frequently.  This will thicken   quickly because of the fruit so be sure to stir often.  Keeping it covered insures that the quinoa cooks.  When the quinoa looses its white sheen, its cooked.  If its too wet, cook uncovered for a few more minutes.

Serve with a drizzle of maple syrup if the fruit hasn’t gotten it sweet enough.  You can also feel free to add a tablespoon of ground flax, some chia seeds, raisins, dried cranberries, etc.  Or substitute an apple for the pear.

To use the overnight refrigerator technique, put all the ingredients into a large mason jar, shake to mix (or stir), and refrigerate overnight.  Heat up in the morning and enjoy.

Savory or Sweet Seed Crackers (dairy-free, gluten-free, sugar-free, egg-free)

Sometimes the best comfort food is something small, quick and within reach.  These seed crackers fit that need for me since I can’t have anything pre-made like store-bought cookies or crackers.  The savory crackers go well with hummus, guacamole, or other dips and even with some non-dairy cheeses.  The sweet ones are tasty by themselves or with some hemp cream.  And with both of them, you can vary the herbs and seasonings to fit your taste.

Preheat oven to 375 degrees.

For the savory or sweet crackers, put in your food processor:

  • 1 1/2 cups cooked quinoa
  • 1 cup cooked brown rice
  • 1/4 cup chia seeds
  • 1/4 cup flaxseeds
  • 1/4 cup sesame seeds
  • 1/2 teaspoon sea salt
  • 1/3 cup water

Process until blended and the rice is broken down, adding small amounts of water as needed.  The amount of water used will depend on the moisture in your rice and quinoa. The mixture should have a dough consistency.  Remove half from the processor and form into a ball.  Make a hollow in them middle and add herbs such as:

  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 tablespoon dry parsley
  • Salt and pepper to taste

Need herbs into the dough.  Place dough on a piece of greased parchment the size of your baking tray (preferably one without sides so you can slide the rolled out dough onto the sheet easily, before and after baking.  Place a second greased parchment sheet on top and using a rolling pin or heavy can, roll out dough until very thin.  The thinner you can make it, the crispier the crackers after baking.  Place on baking sheet, remove top layer of parchment and bake 20-25 minutes.  Remove from over, flip over (this is always difficult for me and I usually end up with some of the dough underneath so I have to pull it open again but if you’ve cooked it long enough, this is easily accomplished), and cut into cracker sized squares.  Put back into the oven for another 20-30 minutes until crackers are crispy and browned on the edges.  If you have some that are thinner than others (usually the middle of my crackers are slightly thicker), remove the thinner ones and continue cooking the thicker ones until they are dry and crispy.

For the sweet crackers, you should have left half the dough in the food processor.  Return the bowl to the processor and add:

  • 2 tablespoons carob or cocoa powder
  • 1 teaspoon vanilla
  • 1/2 teaspoon monk fruit powder
  • 2 tablespoons hemp hulls

Process until well mixed; you shouldn’t need to add more water but if you do, add it by tablespoons being careful not to get mixture too wet.  Remove from processor, and follow rolling and baking directions above.