I made filled chocolates for over fifty years until a few years ago when I realized that no one in my family or circle of friends could eat them anymore for one reason or another. So now I cover different flavored Oreos with chocolate for my grandson and my great-nieces. I have a friend, however, who asked me to please find a recipe for a candy that she can eat that’s healthy but still decadent enough to call candy. Here’s what I came up with. Don’t like figs? Not a problem, use dates (don’t soak them) or prunes instead. If you use dates, the mixture will be much sweeter. If the figs or prunes aren’t sweet enough for your family’s taste buds, add a few dates to sweeten it up.
- 12 ounces of dried figs (or you can use fig paste or jam made with fresh figs in season; no need to soak those)
- 1/4 to 1/3 cup protein powder
- 1/4 cup carob powder (if you can have chocolate, feel free to use cocoa)
- 1/4 cup tahini (or if you can have it any nut butter will work)
- zest of 1/2 an orange
- juice from 1/2 orange (around 2 tablespoons)
- pinch of salt
- hemp hulls, coconut flakes, carob or cocoa powder, toasted sesame seeds, for rolling the truffles in
- Remove the stems from the figs and put in a bowl, cover with hot water and let soak for around an hour. Drain and put in a food processor along with the protein powder (start with 1/4 cup), carob powder, tahini, zest and juice, and salt. Blend until smooth. If mixture is too wet, add the remaining protein powder.
Scoop out tablespoons full and with wet hands, roll them into balls (I had a small bowl of water next to where I was working so that I could wet my hands as needed). We want these the size for one to two bites so if a tablespoon is a little big, reduce the amount for each ball. I would say I used around 2 teaspoons per ball. Place them on parchment or waxed paper as you roll them out. It should make between 16 and 24 balls. Roll each ball in your choice of hemp hulls, coconut flakes, carob or cocoa powder, or toasted sesame seeds. Refrigerator for up to a week.
I found these very dense and rich so I could only eat 2 at a time. And, of course, oh so delicious and gooey. A great substitute for candy with all that sugar. Sweet and gooey without any sugar except the one naturally found in the fruit.
- 12 ounces of prunes instead of figs — these don’t need to be soaked
- 12 ounces of dried mango — cut into small pieces before soaking and don’t add any additional liquid to the food processor
- 12 ounces of dried sweet dark cherries — again, no need to soak these but may need a few tablespoons of water to loosen the mixture (I covered these with chocolate ganache)
- 12 ounces of dried dates, pitted of course — don’t soak them but again they may need a few tablespoons of water if too thick
- 12 ounces of dried apricots — soak and again, don’t add any liquid to the mixture (I rolled these in ground almonds)