I don’t eat a lot of oatmeal since I became diabetic but I do enjoy it now and then. Here’s a twist on the standard bowl of oatmeal or the now in vogue baked oatmeal bowls. This is another instance where you can get creative and use whatever fruit sauce or jam you’d like to flavor the oatmeal such as apple, banana, strawberry, etc. Very easy to make; the food processor does all the work, especially if you buy pre-shredded carrots. And of course, feel free to adjust the spices to your families taste – nutmeg, coriander, etc.
First preheat oven to 350 degrees. Line a 9×9″ baking pan with parchment paper, overhanging on two sides so that the bars can be lifted out of the pan when cooled. In the bowl of the food processor add:
2 cups rolled oat
Pulse until it’s a coarse texture then add:
1/2 cup pumpkin seeds
1/2 cup pitted dates (softer the better so if they are hard, soak in hot water for 5 minutes)
2 tablespoons avocado oil
1 1/2 cups fruit sauce or jam
2 tablespoons chia seeds
1 generous teaspoon ground cinnamon
1/2 teaspoon ground allspice
1/4 teaspoon ground cloves
1/4 teaspoon ground cardamom
1/2 teaspoon sea salt
1 teaspoon vanilla extract
Pulse to combine before adding:
2 cups shredded carrots
1/2 cup rolled oats
1/4 cup shredded coconut (optional)
Pulse to combine and break down the carrots. Spoon into prepared pan and bake for 35-45 minutes depending on how your oven runs. Cool in pan before lifting using the overhanging parchment paper and cut into squares. Store in airtight container or in the refrigerator. Can be frozen.
4 thoughts on “Easy Oatmeal Breakfast Bars”
These sound great. I found an organic oatmeal I can eat once in a while, which I like. However, these would give more nutrition, than just oats. Love that you add carrots. So smart.
The flavor combination of everything you listed sounds delicious! I saved this on my reading list, so I can find it quickly. Thank you!
You’re quite welcome Jessica. I used some of my sugar free strawberry jam in it. Delicious! I sliced mine 9×9″ square into 12 slices (2×6) and have frozen 10 of them.
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Ohhh!! Great idea!