This is a rub that can be used on any kind of meat although, my love of pork ribs pretty much uses up all my rub. Easy to apply, simply put 10-12 chicken wings, or 4-5 chicken legs, or a half rack of ribs, or some pork chops, or even a couple of steaks, in a zip bag with a couple of tablespoons of this rub and shake. Once the meat is coated, be sure to massage it (or rub) it in so that the meat absorbs the dry rub.
I use a pint jar to mix this in:
- 1/2 cup paprika
- 2 tablespoons black pepper
- 2 tablespoons sea salt
- 1-2 teaspoons stevia, 1/2 teaspoon monk fruit powder, or 1/2 cup date sugar
- 4 tablespoons herb mixture such as Mrs. Dash, McCormicks, or something like Grill Mates
- 2 tablespoons garlic powder
- 2 tablespoons onion powder
- 1/4 cup carob powder or cocoa
Cover and shake the jar vigorously in all directions to mix the ingredients. This will stay fresh in the air tight jar for several months.
cookingwithoutallergens 