Dry Rub

This is a rub that can be used on any kind of meat although, my love of pork ribs  pretty much uses up all my rub.  Easy to apply, simply put 10-12 chicken wings, or 4-5 chicken legs, or a half rack of ribs, or some pork chops, or even a couple of steaks, in a zip bag with a couple of tablespoons of this rub and shake.  Once the meat is coated, be sure to massage it (or rub) it in so that the meat absorbs the dry rub.

I use a pint jar to mix this in:

  • 1/2 cup paprika
  • 2 tablespoons black pepper
  • 2 tablespoons sea salt
  • 1-2 teaspoons stevia, 1/2 teaspoon monk fruit powder, or 1/2 cup date sugar
  • 4 tablespoons herb mixture such as Mrs. Dash, McCormicks, or something like Grill Mates
  • 2 tablespoons garlic powder
  • 2 tablespoons onion powder
  • 1/4 cup carob powder or cocoa

Cover and shake the jar vigorously in all directions to mix the ingredients.  This will stay fresh in the air tight jar for several months.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.