Spiced Carrot Millet

If you’re looking for something different as a side dish, here’s a tasty way to go. If you haven’t tried millet, or just used it for breakfast, this gives you a great introduction to using it as a savory side dish. Per usual, the recipe is very adjustable – carrot is one way to go but parsnips, butternut squash, or even pea puree would work just as well depending on your family’s tastes. It’s fairly quick, about 30 minutes to prepare, and quite an easy, straightforward recipe. Enjoy something different!

First, in a 12″ skillet over medium heat dry toast:

1 cup whole millet

While the millet is toasting, in a 4-quart saucepan, over medium high heat, bring to a boil:

2 cups stock (I used vegetable stock but use any type you like, or even water, works)

Once millet is toasted (about 3-5 minutes, stirring occasionally), add it to the boiling stock. Stir to combine, cover and reduce heat to medium low or low, and cook through, about 20 minutes, until water is evaporated and the millet is softened.

While the millet cooks, in a double boiler, steam:

3/4 cup carrots (I used the pre-sliced but any kind will work)

Steam until soft and then blend, using a hand-held immersion blender with:

1 teaspoon onion powder

1 teaspoon garlic powder

1 teaspoon cumin (or 1/2 teaspoon cumin and 1/2 teaspoon turmeric)

1 teaspoon sweet paprika

1/2 teaspoon ground coriander

Salt and pepper to taste (about 1/2 teaspoon salt and 1/4 teaspoon black ground pepper)

In the bowl of a food processor, or using a hand grater, grate:

6-8 baby carrots

You should have about 1/3 to 1/2 cup. Once the millet is cooked, stir in these grated carrots and cover again. Let sit for 2-3 minutes. Once the cooked carrots are pureed (you could also use a food processor or stand blender), add to the millet mixture, stirring to combine.

Finish with some avocado oil, vegan butter or margarine; or a squeeze of lemon and/or 1/2 teaspoon grated lemon rind. Garnish with some cilantro, green onions or chopped carrot top if desired. Serves 8.

Salisbury “Steak”

Salisbury steak is basically a hamburger with mushroom gravy. Since I don’t eat beef, I had to change it to ground turkey but since I also wanted to make one last meatloaf before it got too hot, I used a meatloaf mixture to make the “steaks”. If you only need a couple of servings of Salisbury steak, use 1/4 or half the mixture for this dish and bake the remainder in the oven as a meatloaf. Feel free to use whatever ground meat you like, or even pieces of tofu would work. I basically used the recipe I published several weeks ago for turkey burgers with zucchini because they stayed so moist and were so delicious.

In the food processor combine:

1 large onion, cut into quarters

1 medium zucchini, cut in half lengthwise and then into chunks

1/2 cup carrots

Pulse until shredded. In a large bowl combine the vegetable mixture with:

1 pound ground turkey

1 pound ground pork OR

1 pound mild/sweet Italian sausage (pork or turkey)

Add to the mixture:

1 1/2 teaspoons ground cumin

1 1/2 teaspoons paprika (smoked or sweet)

3 teaspoons ground coriander

3 teaspoons garlic powder or granules

3 teaspoons sea salt

1 1/2 teaspoons ground black pepper

1/2 cup non-dairy Parmesan cheese (Optional)

Mix to combine (I used my hands, much easier than a spoon!). Using a 1/2 cup measure, scoop out the mixture and form each 1/2 cup into a burger shape (should make 10-12). In a 12″ skillet heat over medium high heat:

2 tablespoons olive oil

Add the burgers and saute them until cooked through, about 5 minutes per side depending on the thickness, firm to the touch when cooked). Probably have at least 2 batches, perhaps 3 depending on the size. As they are cooked, remove to a plate. Add to the pan:

12 ounces of sliced mushrooms (I used baby bellas)

Cook until softened, about 3-4 minutes over medium heat, stirring often. When the mushrooms are cooked add:

2 tablespoons gluten-free, all-purpose flour

Stir or whisk in so the flour absorbs all the oil. Cook over low heat for 1-2 minutes and then add:

1 1/2 cups chicken stock (or bone broth)

1/2 cup dairy-free milk (anything but soy), unsweetened

Salt and pepper to taste

If you are cooking all the mixture as Salisbury steak, you may need to increase the oil, flour, and liquid to make additional gravy. Cook over medium heat, stirring constantly until thickened, about 2-3 minutes. Add the patties back into the sauce to reheat before serving. Serve over rice, mashed potatoes, or pasta.

I know, more brown food! Just can’t seem to stay away from it. But it really was so delicious!

Turkey and Zucchini Burgers

I don’t think I’ve ever had a moister, tenderer turkey burger! These are very quick and easy with a food processor and more than worth the little effort they take to make. I just wonder why everything I make has to be so brown! Feel free to change up the herbs and spices as well as the vegetables to fit your family’s taste buds. I’m thinking next time perhaps I’ll use some garam masala instead of the smoked paprika. Makes 4 burgers.

First, put in the bowl of a food processor:

1/2 large onion (or 1 small onion), chunked

1/4-1/3 cup carrot pieces (I used shredded carrots)

1 medium or 2 small zucchini, chunked

Pulse until riced. Remove to a bowl and add:

1/2 teaspoon smoked paprika

1/2 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon roasted garlic granules (or 1 teaspoon finely minced garlic)

1 teaspoon sea salt

1/2 teaspoon ground black pepper

1 pound ground turkey

Mix to combine, I used my hand. Don’t overmix or your burgers will get tough when cooked. Form into 4, 1/2 inch thick patties, they will be soft. Cook in a 10-12″ skillet with 1 tablespoon olive oil over medium heat 5-8 minutes per side until cooked through. Serve with your favorite condiments on your favorite gluten-free buns. I happen to love avocado with my burgers as seen in the photo.

Carnitas Tacos

I cooked a pork roast last night and had about half of it left so what to do with it? Tacos are so easy to make and tasty to eat, it was a no-brainer. Whether you make soft tacos like I did or prefer the hard ones, this filling is delicious and so easy to make with a food processor.

First, in a 12″ skillet, over medium heat, add:

1 tablespoon olive oil

Heat till it’s simmering and add:

1 small onion, diced

1 small, sweet pepper (any color), diced

1 teaspoon chili powder (Optional) – I’m not crazy about chili powder so I used sriracha instead

1 teaspoon cumin

1 teaspoon smoked paprika

Stir to combine and cook until the onions are translucent and the peppers soften. Add:

3 cups shredded pork (pulse in a food processor for a few seconds until it’s the consistency you want – be sure to cut into chunks before pulsing!)*

1/2 to 2/3 cup salsa (or plain tomato sauce) – enough to moisten the meat

1/2 teaspoon salt

1/4 teaspoon ground black pepper

1/2 teaspoon garlic powder or granules

Stir to combine and heat over low heat for 2-3 minutes until pork is heated through. Makes 8-10 tacos.** Top with refried beans, sliced avocado, cheese, lettuce, salsa, etc., whatever your family likes.

*Don’t have a food processor? Heat the leftover pork roast in a 325 degree oven for about 15-20 minutes and then using two forks, shred the meat.

**There are now a number of tortilla brands available that are gluten free including corn, quinoa, cassaba, cauliflower, etc. I just love the quinoa tortillas. Be sure, if using soft tortillas, to heat them under moist paper towels in the microwave for about 30 seconds before filling.

Empanadas

I know you’ll take one look at the picture and say, But Jean, empanadas aren’t round! I know, they’re supposed to be half-circles but this gluten-free dough is supposed to have an egg to bind it together and the flax egg just didn’t work as well so I made full-moons. They taste delicious, just don’t try to eat them with your hands! I used ground turkey in mine but any ground meat will work.

In a small bowl combine:

1 tablespoon ground flax

3 tablespoons water or aquafaba

Let sit about 5 minutes until it sets then make the dough. In the bowl of the food processor put:

3 cups gluten-free flour (whatever blend you have works)

1 teaspoon xanthan gum

2 tablespoons date sugar

1 teaspoon sea salt

1 cup vegan margarine, Earth Balance, or Spectrum shortening (put in around the food processor, not in just one spot)

Pulse until the mixture is a coarse meal. In a small bowl combine:

1 flax egg (that you made above) [OR if you can use it, 1 large egg)

1/2 cup oat milk (or other non-dairy milk)

Add to the food processor and pulse until the dough comes together. Remove from the processor into a food storage bag and refrigerate for 30-45 minutes. While the dough chills, make the filling. In a 12″ skillet heat over medium heat:

1 tablespoon olive oil

Add:

1/2-1 teaspoon paprika

1/2-1 teaspoon cumin

1-2 teaspoon dried oregano

Heat just until fragrant, about 30 seconds then add:

1 small onion diced

Cook to soften the onion, about 2 minutes and then add:

1 pound ground meat, like turkey, beef, or pork

1 teaspoon minced garlic

Cook, breaking the meat apart as it cooks, until the meat is done, about 8-10 minutes. Remove from the skillet to a bowl. Add:

1/3 cup sugar-free ketchup mixed with 1-3 teaspoons hot sauce (hot sauce optional)

1 small can mild (or medium whichever your family likes) green chilies

1/2 cup non-dairy cheese shredded, whatever cheese you can eat (I used parmesan)

1/2 teaspoon sea salt

1/4 teaspoon ground black pepper

Stir to combine and let cool. Before the dough is chilled, line a 24×24″ space on a counter with plastic wrap and line 2 cookie sheets with parchment paper. Preheat oven to 350 degrees.

When the dough is ready, take out of the bag and cut the dough into two pieces. Put one half back into the bag and the refrigerator and put the other half on the counter with the plastic wrap. Press down on the dough to flatten slightly and then cover with a sheet of parchment paper. Roll out the dough to about 1/8″ thickness. Cut in whatever size you desire (I used a bowl that’s about a 6″ circle). Use a spatula to pick up the dough and move to the lined cookie sheet. Place about 3/4 of a cup of the filling** in the center of the disk and cover with a second disk of dough. Seal the edges together, if necessary moisten the edge with water (I didn’t need any water with my dough).

Repeat, rerolling the dough until all the dough is used and the filling is gone. I was able to make 4 of the 6″ size. If you’re able to use the egg in the dough, you can probably fold over the dough to make the half-circles and therefore can make more empanadas. Use a small knife to cut air holes in the tops of the empanadas so steam can escape. Spray with a non-stick cooking spray or brush with oat milk or egg wash if you can use eggs. Bake for 25-30 minutes or until the tops are golden brown. Makes four servings (6″ size). Serve with guacamole, salsa, or as I did, just slices of avocado.

**Of course, if you’re using a smaller circle to cut your empanadas, you’ll use less filling in each.

Chicken Vindaloo-Style

I was looking through the CHICKEN BIBLE this morning seeking a new, different chicken recipe for the chicken thighs I took out of the freezer and found this one. It was fairly easy to make allergy-free. A relatively easy stew to put together, slightly spicy, vindaloo is a mix of Indian and Portuguese styles. Very flavorful, this dish serves 4.

Preheat oven to 325 degrees. In an ovenproof Dutch oven heat over medium high:

1 tablespoon olive oil

When shimmering add:

1 1/2 pounds diced chicken thighs

Sprinkle chicken with:

1/2 teaspoon salt

1/4 teaspoon ground black pepper

Let the chicken brown for 2-3 minutes before turning and cooking another few minutes until well browned. Remove to a bowl. Add to the pot:

1 tablespoon olive oil

1 1/2 medium onions, diced

1 tablespoon minced garlic

Sprinkle with:

1/2 teaspoon salt

Cook over medium heat, stirring occasionally, until onion is translucent, about 4-5 minutes. Add:

2 teaspoons paprika

1/2 teaspoon ground cumin

1/4 teaspoon cardamon

1/4 teaspoon cayenne pepper

1/4 teaspoon ground cloves

Stir to combine and cook about 1 minute. Add:

2 tablespoons gluten-free, all-purpose flour

Stir to combine and cook for a minute to cook out the flour. Add:

3/4 cup chicken stock

Stir to combine. Add the chicken back into the pot and then add:

6 ounces sliced shitake mushrooms

1 small can (15 ounce) diced tomatoes with juice

1 tablespoon rice vinegar

2 teaspoons mustard seeds

1 bay leaf

2 tablespoons diced dates (or 2 teaspoons date sugar)

Stir to combine, cover and bake in the oven for about 1 hour. Remove bay leaf. Serve over rice.

Eggless Hollandaise Sauce

This is a very easy recipe to make, unlike egg yolk and butter based Hollandaise which can break very easily. But even without the egg yolks and butter, it has an unctuous mouth feel and an almost umami satisfaction. It’s a simple white sauce with some added vinegar and lemon zest. Great for topping asparagus (I used white, sorry the photo doesn’t have more color, I have to limit my intake of green vegetables), peas and onions, chicken or turkey breast instead of gravy, or almost any fish (although you might want a little more lemon with fish).

In a 4 cup or larger saucepan, whisk together:

2 tablespoons olive oil

1 1/2 teaspoons rice vinegar

1 teaspoon grated lemon zest (best to grate with a microplane rather than a box grater) [this comes to the zest of about half a lemon]

pinch paprika (wasn’t enough for me so I added about 1/4 teaspoon)

3 tablespoons of gluten-free all purpose flour

Dash of sea salt

This should whisk to a fairly smooth consistency except for the lemon zest. Slowly add while whisking:

3/4 cup cold non-dairy milk (any kind except soy which won’t thicken)

Put over a medium heat and whisk until the mixture begins to thicken. When it’s quite thick, whisk in:

1/2 cup non-dairy milk

Reduce heat to low and continue cooking for 8-10 minutes until the sauce is again somewhat thick (thinner than pudding), it should coat the back of a spoon. Serve hot, makes 1 1/2 cups.

TIPS:

*I added several dashes of herbamare to my sauce

*Gently brown some minced garlic in the oil before adding the remaining ingredients for a roasted garlic flavor (this won’t have a creamy smooth mouth feel)

*Some thyme, Italian herbs, or other herbs in small amounts would work well in this sauce and give it a slightly different flavor. Sage would be good if you want to serve it with chicken or turkey.

*For an eggless “Eggs” Benedict, pour over some Canadian bacon and tomato slice(s) on a gluten-free English muffin for a hearty breakfast.

Mushroom Stuffed Potato Cakes

Delicious side dishes that the entire family will enjoy are hard to come by, especially if one believes the television commercials! Here’s one that takes a little time but is worth the effort. And it’s quite easy to adjust to a particular taste – the dill can be replaced by one of a dozen herbs or spices. Potatoes are the type of food that can be enjoyed with a multitude of preparations. I made the mushroom stuffing several days in advance, prepared the mashed potatoes for the cakes a day ahead so it cooled overnight (no one wants to try to form hot potatoes into disks!), and then assembled them on the third day. They take very little time to assemble and fry so plan accordingly. About 15 minutes before my protein was ready, I started and had them fried and salted just as the ribs were coming out of the oven.

First prepare the mushrooms. In a 12″ skillet heat over medium high:

1 tablespoon olive oil

then add:

1 small onion minced (the food processor does this very quickly and easily)

8 ounces chopped mushrooms (again, a mince is best although not required)

1 teaspoon minced garlic

When the mushrooms and onion are soft and slightly browned, about 5-7 minutes, remove from heat and add:

1 large stem dill, chopped (fronds only)

Salt and pepper to taste

Pinch of red pepper flakes (or a dash of hot sauce) [Optional]

Set aside to cool. Peel and dice:

2-2 1/2 pounds russet potatoes

Cover with cold water and boil until soft. Depending on the size of the dice, this could take 10-30 minutes. Once cooked, drain the water and mash the potatoes, being sure to remove all lumps. DO NOT ADD ANY LIQUID TO THE MASH POTATOES.

In a large soup dish or pie plate (or paper plate), mix together the dredge:

1/4 cup all purpose gluten free flour

1 tablespoon tapioca flour

Salt and pepper to taste (about 1/8-1/4 teaspoon)

1/4 teaspoon garlic powder

1/4 teaspoon paprika

To assemble the potato cakes, in the palm of a hand, scoop:

1/4-1/2 cup mashed potatoes (depending on the size cake desired)

Flatten until about 1/4″ thick and then make an indenture in the middle. Add about:

1-2 tablespoons mushroom mixture

Cover with about 2 tablespoons-1/4 cup scoop of mashed potatoes, spread to cover the stuffing and then lightly seal the edges of the disk to form a cake. Roll in the dredge mixture and set aside. The mixture should make 6-8 medium sized cakes.

Heat in a large skillet over medium high heat:

1/2 cup olive and avocado oil (the avocado oil has a much higher smoke point than the olive so a combination works best)

When shimmering hot, add the cakes to the oil and lower heat to medium. Fry on each side until well browned, about 3-5 minutes per side. Remove to a paper towel and salt to taste. After a minute remove from the paper towel so that the cakes don’t get soggy. Serve immediately. Garnish with chopped dill or scallions.

TIP: When I next make these, hopefully when my grandson comes to visit, I’ll add some crispy bacon bits to the mushroom mixture!

TIP 2: I think I’ll also try this recipe with sweet potatoes but it will need different handling since they are quite moister than russet potatoes. Flour will need to be added to the sweet potatoes before shaping. I’ll give it a try and let you know how it works out.

Tater Tots

I know, I know, another fried recipe! I try not to fry too many things because it’s not the healthiest way of cooking but some things, like potatoes, just love being fried. And they taste soooooooo good! I found a recipe for “Grown Up Tater Tots” in my aquafaba cookbook* and thought I’d give them a try. Of course, I had to make it my own, for some reason all my life, I’ve never been able to follow a recipe exactly, always changing something about it to make it my own and this one is no exception. The recipe, depending on the size of the potato you use and the size of your “tots” will make 10-12 pieces.

You’ll need:

1 large baking potato

Salt and pepper to taste

1 tablespoon vegan margarine

2-3 tablespoons potato STARCH

1/4 cup aquafaba

1/2 to 2/3 cup gluten-free bread crumbs

1/4 teaspoon garlic powder

1/2 teaspoon sweet paprika

1/4-1/3 cup non-dairy parmesan shreds (Follow Your Heart makes an excellent one)

Olive Oil, about 2 cups to fill a skillet 1/2″

First, naturally, peel and dice the potato. Boil until soft (be sure to always start boiling potatoes in cold water so that they cook evenly and only put in enough water to cover them with about 1/4″ to spare). Add a little salt to the water as well. This should take only about 10-15 minutes; be sure to reduce the heat once they come to a boil to medium. Drain and be sure there’s no water left in them.

Mash the potato (I used my immersion blender) but a ricer or masher will work as long as there are no lumps in the potato. It needs to be very smooth and creamy. Add salt and pepper to taste (I used my herbamare instead of salt), the vegan margarine, cheese, and the potato starch. Stir to combine. The final mixture should hold together in a ball but it might be a little gummy. If it’s too gummy or soft, add another tablespoon of potato starch.

Place the aquafaba in a shallow bowl and the bread crumbs, seasoned with some salt, pepper, garlic powder and the paprika in another bowl.

With wet hands, using about 1-2 tablespoons of the potato mixture, roll into logs, repeat until all the mixture is rolled. Then roll each log in the aquafaba being sure to moisten all sides. Roll in the seasoned bread crumbs. I suggest you do each one in both processes before doing another log. Wet your hands frequently (I actually wet them between each log, washing off the breadcrumbs).

Heat the olive oil to about 375 degrees. If you don’t have a cooking thermometer, the oil will shimmer when it is close to the right temperature. If you heated it on high, be sure to reduce it to medium high before adding the tater tots. Cook each tot for approximately 3-5 minutes per side or until golden brown. If the tots are getting too dark too quickly, your oil is too hot and will cause the tots to burst.

Remove them from the oil when browned on all sides, about 10-12 minutes, onto paper towels and sprinkle with salt. Serve as a side dish or use as a topping for a casserole.

TIP: To make them more flavorful, add some finely diced green onion or chives; bacon bits; or a small piece of non-dairy cheese in the middle of the log – or even all three! If you’re a fan of parsley, some dried parsley would also work well in these tots.

*Rebecca Coleman, Aquafabulous; 100+ Egg-free Vegan Recipes Using Aquafaba (Toronto, Canada: Robert Rose, 2017)

Paprika Pork Stew

Found a great recipe for a pork stew for a slow cooker. I don’t have a slow cooker since I’m retired and can watch the stove all day when necessary. So you can do this in either a Dutch oven like I did or in your slow cooker. Either way it’s delicious, a little spicy, and can be served with a variety of sides, either mashed potatoes, spaghetti squash, rice, or pasta. It also doesn’t take long to put together, just cooks for 3-4 hours.

You’ll need:

1 tablespoon olive oil

1-2 ounces pancetta or bacon

1-2 pounds pork cubed and most of the fat removed

1 medium onion diced

1 large carrot diced

2-3 stalks of celery diced

1 tablespoon minced garlic

1 teaspoon salt or herbamare

1/2 teaspoon ground black pepper (want it a little spicier, use white pepper)

1 1/2 cups chicken stock

14 ounce can of diced tomatoes (if using 2 pounds of pork, use a large 28 ounce can of diced tomatoes)

2 teaspoons sweet paprika (add more with more meat)

1/8 teaspoon cayenne pepper (optional)

In a large skillet (if you’re going to use a slow cooker) or a Dutch over, heat the olive oil before adding the cubed pork and pancetta (or bacon). Cook, stirring occasionally, until pork is browned. Remove from the pot (to your slow cooker if using one) or just set aside if not.

Add the vegetables to the pot and cook until the onion is translucent before adding the garlic. Put the pork back into the pot, add the stock and the tomatoes, salt, pepper and paprika. (If using a slow cooker, add the vegetables to the cooker once the stock has come to a boil with the vegetables so that the pan is deglazed.) Reduce heat to a simmer and, cover with the lid so that a little steam can escape, and cook for 2-3 hours or until most of the liquid is cooked off. Cook on high in the slow cooker for 3-4 hours. The meat will almost shimmer when the dish is ready.

TIP: I like a lot of vegetables in my stews so I also added 1 cup of sliced mushrooms. I meant to add a cup of frozen peas near the end but it didn’t happen. Green beans would also be fine in this stew.