Figgy Hemp Cream (dairy-free, gluten-free, egg-free, vegan)

When I lived in western Massachusetts and had to go to the Albany, New York area to give a lecture or do an NPR program, I would always stop at the local co-op and get a pint of goat’s milk black mountain fig ice cream.  So good, creamy, figgy, and not too sweet.  This recipe comes very close to that goodness.  And it is very adaptable; feel free to use the type of fruit you like the best in place of the figs, peaches, applesauce, bananas would all work great.

Add to a blender:

  • 1 medium to large ripe avocado
  • 1/4 cup chopped dates
  • 2 cups fresh or stewed figs
  • 1 cup hemp milk
  • 2 scoops protein powder

Blend until well mixed and the dates are incorporated.  Pour into an ice cream freezer or put in individual serving containers, or ice cube trays to freeze.

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