I do love chicken wings, pork ribs, all those things that are so not good for us. Since it’s my birthday today, I decided to make some of the things I love. I just put up Cinnamon Sticky Rolls and now here is my recipe for chicken wings. I bake them instead of deep frying so they are not too greasy.
Spray with a non-stick spray a cookie sheet with sides, size depending on how many wings you’re making. Preheat oven to 425 degree. If making more than a dozen, just increase the recipe.
For 10-12 drummettes, mix in a gallon baggie:
2 tablespoons cassava flour
1/2 teaspoon salt
1/4 teaspoon ground pepper
1 teaspoon garlic powder
1 teaspoon paprika
Shake to combine. Add the wings (you can use split wings if you like the fattier section as well). Shake to coat all the wings completely. Remove them from the bag, shaking off any excess flour and arrange on the cookie sheet. You don’t want them touching each other or they will stick together. Lightly spray with non-stick spray. Bake for 10-12 minutes or until you start seeing browning around the bottom. Remove from oven and turn them over so that both sides get crispy. Bake for about another 8-10 minutes.
Serve with your favorite sauce.
cookingwithoutallergens 