Turkey and Vegetable Casserole

This is very easy to put together. It takes about a 20 minutes IF your rice is precooked. Mine took a little longer because I didn’t think to cook the rice beforehand. And since I wanted to add a little Minnesota to this recipe, instead of using straight brown rice, I used a brown and wild rice mix which takes longer to cook but adds a whole lot of flavor. Feel free to change up the vegetables used – broccoli would work just as well as zucchini. And the oregano and thyme can be substituted for an Italian herb mix.

Preheat oven to 350 degrees and lightly spray a 9×12 baking pan or a 2-quart casserole dish. In a high-sided skillet, heat over medium high:

2 tablespoons olive oil

When shimmering add:

1 pound ground turkey (this would work just as well with ground pork, Italian sausage or hamburger, just be sure to drain off the fat after cooking)

1/2 teaspoon salt

1/4 teaspoon ground black pepper

Break up the meat as it cooks and cook until no longer pink, about 3-4 minutes. Reduce heat to medium and add:

1 medium onion, diced

2 small zucchini, cut into approximately 3/4″ slices (I quartered mine before slicing so I had chunks)

2 large portobello mushrooms (deveined and diced)

1 medium yellow sweet pepper, diced (about 1/2 cup)

3 garlic cloves minced (about 3 teaspoons)

Stir to combine and then simmer for 4-5 minutes until vegetables begin to soften. Add:

1 28-ounce can crushed tomatoes

1 teaspoon – 1 tablespoon siracha sauce or 1/4 teaspoon red pepper flakes (optional)

3/4 teaspoon dried oregano

1/4 teaspoon dried thyme

Stir to combine and reduce heat to low and simmer for about 10 minutes. Stir in:

2 cups brown and wild rice mix, cooked

1/4 cup grated non-dairy Parmesan cheese

3 tablespoons chopped parsley, flat-leaf or Italian

Transfer to the prepared baking dish. Sprinkle with:

1/4 cup Parmesan cheese

Bake until mixture is bubbling and the cheese is starting to brown, about 20-25 minutes. Sprinkle with another tablespoon or two of parsley before serving. Serves 6.

One thought on “Turkey and Vegetable Casserole

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.