My obsession with eggplant has been demolished and replaced with spaghetti squash. Such a versatile vegetable, low in carbs, and good either as a “spaghetti” type vegetable or as a mashed squash. In this instance, it’s used as a spaghetti. And of course, I’ve left out the peanuts and substituted tahini but really any seed or nut butter will work in this recipe. And feel free to adjust the last four ingredients in the sauce to meet your family’s tastes. I used a lot more of the red curry paste because I just didn’t taste it at the prescribed amount.
First, preheat oven to 375 degrees. Cut in half:
1 small to medium spaghetti squash (size depending on how many you want to feed)
Sprinkle with about 1 tablespoon of olive oil, salt and pepper and place face down on a baking tray. Bake in preheated oven for approximately 30 minutes or until a knife can be easily inserted into the skin side of the squash. Baking time will depend on the size of the squash. When tender, set aside to cool while you make the sauce.
In a medium size saucepan, combine:
1 1/2 cups non-dairy milk (if you can have coconut milk, it would work well here)
2/3 cup tahini, sunflower, pepita, or other seed or nut butter
1/4 cup date sugar
1/4 cup water
2 tablespoons fish sauce (or soy substitute for vegans)
2 tablespoons rice vinegar
2 teaspoons sesame oil
2 teaspoons red curry paste (I used about 2 tablespoons)
Whisk to combine thoroughly although some heat may be needed to break down the seed or nut butter. Cook over medium high heat until it reaches a boil and then reduce heat to medium low and cook, stirring frequently, until thickened, about 5 minutes. Remove from heat.
In a 12″ skillet, heat over medium heat:
1 tablespoon olive oil
1/2 cup peas
1/2 cup shredded carrots
1 teaspoon minced garlic
Cover and cook until the carrots and peas are tender, about 5 minutes. Reduce heat to low. Using a fork, scrap the flesh from the inside of the spaghetti squash from end to end. Add to the skillet with the other vegetables along with 1/2 to 1 cup of the sauce. At this point, add:
1/4 cup chopped parsley (OPTIONAL)
Toss and cook for 2-3 minutes until squash is heated through. Serve with chopped nuts or seeds (I used roasted pumpkin seeds, delicious!). With a small squash as a side dish, serves 4.
This recipe makes about 3 times as much sauce as is needed for the dish. I spooned the remainder into 1 cup canning jars and put them in the freezer.