Author: cookingwithoutallergens

I was born and raised in central New Hampshire but have also lived in Boston; Tempe, Arizona; Pittsfield, Massachusetts; and Derry, New Hampshire before moving to Edina, Minnesota in 2019 after my husband died. I'm a retired archivist, worked for the Arizona State Archives and the National Archives and Records Administration. Began cooking at age 4, learned to read reading a cookbook. As a teenager, I often cooked family meals as my mother was busy correcting papers or doing class preparations for the next day. Began developing food allergies at menopause and the number has grown over the last several decades.

Shepherd’s Pie (dairy-free, gluten-free, soy-free)

One of my mother’s old standby’s, shepherd’s pie is a definite comfort food for many New Englanders.  Warm and filling, it gives us energy and the calories we need to go out and shovel the snow or rack the leaves (which is what I spent some time doing this morning).  Here’s my take on it, feel free to use any ground meat you like, I’m limited since I’m allergic to most red meats.  Traditionally, its made with mutton or lamb but I use turkey or chicken in mine.  Serves 4.

Preheat oven to 400 degrees.  You’ll need:

  • 1 pound ground meat, lean
  • 10 ounce bag of mixed peas and carrots (organic if possible)
  • 4 tablespoons olive oil
  • 1/2 medium onion diced
  • 2 stalks of celery, diced
  • Seasonings to taste (salt, pepper, garlic powder – about 1/8 to 1/4 teaspoon of each)
  • 3 tablespoons gluten-free flour such as brown rice or all purpose
  • 1 1/2 cups of stock (whatever you have on hand works; I used vegetable in mine)
  • 2 cups mashed potato (or as in my case, celery root and parsnip mash see recipe under side dishes)
  • 2 quart baking dish

In a steamer, steam the peas and carrots until just tender.  Put them in the baking dish.  In a skillet, heat the olive oil and add the onions and celery and cook for 2-3 minutes until tender.  Add ground meat and seasonings.  Stir as the meat cooks to crumble the meat up into small chunks.  When meat is cooked, add the flour and stir to incorporate.  Let cook for 2-3 minutes and add the stock.  Stir and cook until thickened, another 2-3 minutes.  Add to the baking dish; stir into the vegetables.  Spread the potatoes or celery root/parsnip mash on the top and bake for 20-30 minutes until heated through and bubbling.

Butternut and Chard Tart (dairy-free, gluten-free, egg-free, soy-free, vegan)

I enjoy savory pies just as much as sweet ones.  I wasn’t a believer in mixing squashes and cheese until I tried this tart.  So yummy and such a great side dish for Thanksgiving.  Feel free to substitute pumpkin or sweet potato, maybe even a different squash like acorn or hubbard.  Serves 6-8.

Preheat oven to 400 degrees.  You’ll need for the crust:

  • 1 1/2 cup all purpose gluten-free flour
  • 1/4 cup pepitas, toasted and chopped
  • Salt and pepper to taste (1/8 to 1/4 teaspoon)
  • 1/4 teaspoon baking powder
  • 1 teaspoon xanthan gum
  • 1/8 to 1/4 cup olive oil
  • 3-4 tablespoons cold water

Since this is a gluten-free crust, the oil and water may change depending on the flour blend you use.  Mix the above with a food processor or a fork until crumbly.  Spread in a 9″ pie plate, pressing on sides and bottom.  Bake for 20-25 minutes until golden brown.  When cut this crust will act more like a graham cracker crust than a regular pie crust.

For the filling, you’ll need:

  • 3 cups diced squash
  • 1/4 cup olive oil
  • 2 diced shallots
  • 2 medium diced garlic cloves (or one large)
  • 1/4 cup toasted and chopped pepitas
  • 4-5 cups of sliced rainbow chard
  • 1 tablespoon vinegar (1 tablespoons of pomegranate molasses could substitute for both the vinegar and agave nectar)
  • 1 tablespoon agave nectar (or honey would work)
  • Salt and pepper to taste (approximately 1/4 teaspoon of each)
  • 4 slices of non-dairy provolone or other creamy cheese
  • 1/3 cup aquafaba combined with 1 teaspoon arrowroot starch (if you can use eggs, you can substitute 2 large eggs here)

Roast the squash for approximately 1/2 hour until tender, turning once so that it doesn’t burn on the bottom.  Meanwhile in a large skillet combine the olive oil, diced shallots and garlic and saute for about a minute until tender.  Add chard, vinegar, agave, and seasonings, combine and cook for another 3-5 minutes until chard is tender (I cooked mine a little longer because I like the stems along with the leaves and it takes a little longer for them to get tender).  Add the pepitas, cheese and aquafaba (or eggs slightly beaten if you can use them).  Stir in the squash and pour into the pie shell.  Add another 4 slices of non-dairy cheese on top and bake for another 20-25 minutes until filling is set (the aquafaba may still be a little runny when you take it out of the oven but will set as it sits).  Serve warm.

Chicken “a la king” with leeks and peas (dairy-free, gluten-free, egg-free, soy-free)

My mother didn’t make chicken a la king very often but it was a favorite of everyone in my family.  Here’s my updated version with the addition of peas, mushrooms and leeks instead of onion.  Very tasty with a variety of starches like gluten-free toast, baking powder biscuits, rice, or quinoa.   I make it now to use up leftovers from rotisserie chicken from the grocery store.  Makes 4 servings.

You’ll need:

  • 6 inches of leek, white part only, cleaned and sliced thin
  • 2 stalks of celery, washed and sliced on the bias
  • 8-10 mushrooms such as baby bellas, cleaned and sliced
  • 1/2 cup cooked peas
  • 1 cup cooked diced chicken
  • 1 small jar of pimentos (optional)
  • 1 1/2 cups non-dairy milk, anything but soymilk
  • 3 tablespoons brown rice flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon dried herb blend like Mrs. Dash
  • 4 tablespoons olive oil

In a 7-9″ skillet, heat the olive oil and add the leek, celery, and mushrooms.  Saute until softened (feel free to lower the heat to low and cover them), about 5-8 minutes.  Stir in the brown rice flour and let simmer for a few minutes to cook the flour (about 3 minutes).  Add the chicken, pimentos, peas and seasonings.  Feel free to adjust the seasonings to your taste.  Stir in the non-dairy milk and simmer until thickened, stirring occasionally.  Serve with your choice of side such as gluten-free toast.

Carob Buttercream Frosting (dairy-free, gluten-free, refined sugar-free, egg-free, vegan)

One of the most difficult parts of making a cake or cookies that need frosting is making a frosting without confectioners sugar.  Here’s the perfect answer!  So smooth and creamy as well as delicious.  You can, of course, substitute chocolate if desired.

In a medium sized bowl mix:

  • 1/2 cup sweet potato puree (I used canned)
  • 1/2 cup date sugar
  • 1/4 cup maple syrup, agave or coconut nectar, OR 1/2 teaspoon stevia powder OR 1/4 teaspoon monk fruit powder
  • 2 teaspoons vanilla extract
  • 1/3 cup carob powder OR cocoa powder
  • 1/4 cup tahini or, if you can use it, nut or seed butter
  • 2 tablespoons shortening such as Spectrum OR solid coconut oil OR vegan margarine or butter

Using a hand mixer, blend until smooth and well blended.

Sugar Cookies (dairy-free, gluten-free, sugar-free, egg-free, vegan)

My son’s favorite Christmas cookie is a decorated sugar cookie.  I haven’t been able to make him any in years but this year will be different (of course I have to find my cookie cutters first!).  This cookie comes out crispy and full of flavor.  My husband says the consistence was a little powdery but making sure the cookies are a little thicker and don’t get too brown took care of that problem.  Makes 2 dozen cookies (approximately).

Preheat oven to 350 degrees.  In a small bowl whisk together:

  • 1/3 cup agave or coconut nectar
  • 1 tablespoon ground white chia seeds
  • 2 tablespoons non-dairy milk such as hemp or soy
  • 1 1/2 teaspoons vanilla extract

Let sit for 5 minutes.  Meanwhile, in a food processor blend:

  • 1/2 cup brown rice flour
  • 1/2 cup millet flour
  • 1/3 cup garbanzo bean flour
  • 1/3 cup tapioca starch
  • 1/3 cup arrowroot starch
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon xanthan gum

Blend just until mixed.  Blend in:

  • 1/2 cup shortening such as Spectrum or solid coconut oil, a tablespoon at a time

When combined and mixture is crumbly, add the liquid and blend until well mixed.  Be sure to stir the mixture so that any flour on the bottom of the processor gets blended as well.  For drop cookies, drop by tablespoon onto cookie sheets either lined with parchment paper or sprayed with non-stick cooking spray.  Flatten with your palm or a lightly oiled or silicone spatula.  If rolled cookies are desired, drop the dough onto a sheet of plastic wrap, place another sheet on top, flatten and wrap.  Refrigerate at least one hour before rolling out and baking.  Bake between 10 and 15 minutes depending on how thin the cookies are or how large.

Orange Sugar Cookies:  Substitute orange juice for the milk and add grated rind of one orange to the dry ingredients.  I also added 1 teaspoon of ground cloves, delicious!

Strawberry Sugar Cookies:  Reduce brown rice and millet flours to 1/3 cup and add 1/3 cup ground dried strawberries.

Quinoa and Rice Cereal with Fruit (dairy-free, gluten-free, sugar-free, vegan)

I grew up in New Hampshire and my mother was always very frustrated with me in the winter because I absolutely refused to eat any type of hot cereal.  I remember distinctly back in the 1950s and 1960s that Maypo was the go to hot cereal along, of course, with oatmeal.  Not for me!  I hated hot cereal, it was always so slimy in my mouth.  Probably the way my mother cooked it.  My mother would be so upset with me now to see how much hot cereal I eat during the winter.  This is one of my favorites.  I used to buy expensive quinoa and rice cereal already premade, just add the liquid and cook it.  Now I make my own; so easy and it can be done with the new overnight refrigerator technique.  I give you the stovetop version here.  Makes two servings.

In a medium saucepot:

  • 1/2 cup white quinoa
  • 1 small pear diced
  • 8-10 blackberries or raspberries (blackberries don’t break up as much as raspberries so I usually use those and its fine to take them out of the freezer and add them into the pot frozen)
  • 1/2 teaspoon vanilla extract
  • dash or two of salt

In a blender, blend until mainly smooth:

  • 1/2 cup cooked brown rice
  • 1 cup cold water

Add this to the pot, cover and cook over low heat, stirring frequently.  This will thicken   quickly because of the fruit so be sure to stir often.  Keeping it covered insures that the quinoa cooks.  When the quinoa looses its white sheen, its cooked.  If its too wet, cook uncovered for a few more minutes.

Serve with a drizzle of maple syrup if the fruit hasn’t gotten it sweet enough.  You can also feel free to add a tablespoon of ground flax, some chia seeds, raisins, dried cranberries, etc.  Or substitute an apple for the pear.

To use the overnight refrigerator technique, put all the ingredients into a large mason jar, shake to mix (or stir), and refrigerate overnight.  Heat up in the morning and enjoy.

Stuffed Mushrooms (dairy-free, gluten-free, egg-free, soy-free, sugar-free)

One of my favorite appetizers is stuffed mushrooms, as long as the main stuffing ingredient isn’t bread crumbs.  That happens a lot, especially in restaurant servings.  These are stuffed with crab but you could substitute any ground meat or no meat at all, simply add more chopped mushroom and perhaps some onion to the mixture.  The recipe makes between 12 and 15 mushrooms depending on the size and how much stuffing you like.

You’ll need:

  • 12-15 medium to large button or baby bella mushrooms
  • 1/4 cup avocado oil (or olive oil)
  • 1 cup crab meat, claw works fine, don’t need lump in this case
  • 1/2 cup breadcrumbs
  • 1/2 to 1 teaspoon dried herbs, depending on personal taste (I use Mrs. Dash mixture but any herbs preferred will work)
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste
  • 1/4 to 1/2 cup shredded non-dairy cheese of choice

Preheat oven to 400 degrees.  Clean the mushrooms by wiping off the outside and removing the stems.  If they are really dirty, feel free to remove the skins.  I prefer to remove them and take away the filmy outside once cooked.

Place on a small cookie sheet that’s been sprayed with non-stick cooking spray.  Cut off the inside portion of the mushroom stems and dice.  Put avocado oil and diced mushrooms in a saute pan and cook for several minutes.  This is where you could also add some onion or garlic to taste.  Once diced mushrooms (and onions and garlic if added) are soft, remove from heat and stir in crab meat, herbs, and breadcrumbs.

Place 1 tablespoon to 2 tablespoons of the stuffing mixture into each mushroom cap depending on its size.  When all the caps are filled, sprinkle some cheese on each.  Place in the oven for 20-25 minutes until mushrooms are cooked.  You can tell when they are cooked because they’ll shrink and expose more stuffing.

Serve hot.

Chicken “Alfredo” (dairy-free, gluten-free, soy-free)

This creamy, rich slightly cheesy sauce is definitely something anyone can find comforting and warming.  And so much easier to make than at least I ever thought.  I’d eaten it out but not at home thinking it was difficult and so fattening that it was to be avoided.  This is a much lower calorie dish that you can adjust to fit your tastes. Makes two servings.

“Alfredo” Sauce:

  • 1/4 cup avocado oil
  • 1 teaspoon finely minced garlic (about 1 medium clove)
  • 1 cup thick rice milk (blend 1/3 cup rice with 1 cup cold water)
  • 1/2 cup non-dairy cream cheese
  • 1 teaspoon dried parsley
  • 1/4 cup non-dairy shredded cheese (I used a blend of cheddar and mozzarella but use whatever you have on hand; of course the traditional Alfredo uses parmesan)

Heat the oil and garlic in a small saucepan over low heat until warm.  Add the rice milk and cream cheese and blend until cheese melts.  Add the parsley and shredded cheese and heat until cheese melts stirring frequently.

Cook two chicken breasts (or use precooked breasts from a roasted chicken or store bought cooked chicken).  I used the POW Red Lentil spaghetti because its one of my favorites and I like to add protein whenever I can.  Cook pasta per box instructions.  Drain and mix sauce into pasta.  Divide between two plates and add slices of the chicken breasts.

Cooked peas, pieces of asparagus, or other vegetables works well with this recipe.

Carob or Chocolate Cheesecake (dairy-free, gluten-free, egg-free, sugar-free, vegan)

I’ve been making a dairy-free and gluten-free cheesecake for years; the issue has always been how to get rid of the eggs that are essential to setting the cheesecake since its so similar to custard.  I think I’ve finally found the answer – a combination of aquafaba and xanthan gum in the mix.  This one turned out very rich and decadent, smooth and creamy with a soft, crumbly carob or chocolate crust.  The recipe makes 4 small cheesecakes or 1 8″ cake.

Preheat oven to 350 degrees.

Crust:  In a food processor or bowl with hand mixer combine:

  • 1/2 cup vegan margarine such as Earth Balance
  • 1 teaspoon vanilla extract
  • 2 tablespoons aquafaba
  • 1/2 cup date or coconut sugar

Process or mix until well blended.  Add:

  • 1 cup gluten-free all purpose flour
  • 1/4 cup carob or  cocoa powder
  • 1 teaspoon baking powder
  • Dash of sea salt

Mix or process until combined.  Batter will be very thick and sandy.  Press into the bottom of an 8″ springform pan or 4 individual springform pans.

Cheesecake:  Melt over a double boiler:

  • 1 tablespoon vegan margarine
  • 5 ounces unsweetened carob chips or 100% chocolate (unsweetened baking chocolate)

Set aside once melted and let cool slightly. Mix in a medium bowl:

  • 3/4 pound softened non-dairy cream cheese

Beat until smooth.  Gradually beat in chocolate mixture.  Add:

  • 1/2 cup thick non-dairy milk such as hemp or soy
  • 1 teaspoon vanilla

Mix until smooth.  Add while mixing:

  • 1 cup date or coconut sugar, 1/4 cup at a time

Be sure to scrap down the sides of the bowl as you mix in the ingredients.  Add:

  • 2 tablespoons carob or cocoa powder
  • 2 tablespoons all purpose gluten-free flour
  • 1 teaspoon xanthan gum

Mix until combined.  Set aside.  Beat in a separate bowl (with clean beaters):

  • 6 tablespoons aquafaba
  • 1/4 teaspoon cream of tartar

Beat until stiff peaks form.  Fold into the carob mixture.  Pour into springform pan(s). Bake in middle of oven for 30 minutes (for one 8″) or 20 minutes (for 4 small).  Reduce heat to 325 degrees and bake an additional 30 minutes (for one 8″) or 20 minutes (for 4 small), or until there is just a slight jiggle in the middle of the cheesecakes.  Turn off oven and crack open the door and leave the cheesecakes in the oven to cool for 1 hour.  Remove from oven and let sit on the counter for another 30 minutes.  Remove side(s) of springform pan(s).  Put in the refrigerator and cool until totally cold (about 4 hours).  Remove bottoms of springform pan(s).