I’m always looking for ways to make desserts that don’t contain lot of sugar and/or simple carbs. So when I found a recipe for an oatmeal pie crust, the thought hit me that this would be an interesting concept to investigate. Having more plums on hand than I could eat that were ripening rapidly, I thought it would be a tasty combination and indeed it turned out to be just that. If you’d like to make a crumb crust for the top as well, increase the crust recipe by 50%.
Preheat oven to 375 degrees. In a medium bowl combine:
1 cup rolled gluten-free oats
1/4 cup gluten-free all-purpose flour (just brown rice, sorghum, oat, etc., would also work)
1/3 cup date sugar*
1/2 teaspoon sea salt
1/3 cup avocado oil (or melted vegan butter or margarine)
Stir until it forms a crumbly texture. Press firmly in the bottom of a 9″ pie plate. Cover with parchment paper and fill with dried beans or pie weights. Bake for approximately 15 minutes or until crust is browned. Let cool while the plums are prepared.
In a medium bowl combine:
3-4 cups (depending on how full you like your pie) diced plums (skins on is fine as long as they’re organic)
1/4 cup date sugar*
1 teaspoon cinnamon
2 tablespoons all-purpose gluten-free flour
2 tablespoons avocado oil (or melted vegan butter or margarine)
zest of 1 small lemon and juice from 1/2 the lemon
Stir to combine ingredients before spooning into the pie crust. If desired, cover with more crust mixture before baking for 45-60 minutes (depending on how full the pie is). Cool completely before cutting. Serve with a non-dairy whipped topping or, vanilla or lemon sauce (see recipes under sauces).
*To lower the glycemic index value of the dessert even more, substitute 1/4 teaspoon of monk fruit powder in the plums and 1/3 teaspoon in the crust. If you choose this alternative, start with 1/4 cup of oil and add by tablespoons until the mixture is a crumbly consistency.
I remember as a child my mother would give us mocha in place of cocoa or coffee. Of course, back then, decaffeinated coffee didn’t exist and parents were told caffeine was bad for growing children. Thankfully, it didn’t occur to her that chocolate has as much caffeine as coffee! So she would put a little instant coffee into our cocoa. I must admit to this day, I much prefer mocha to plain cocoa. Now that chocolate is no longer on my menu, I’ve substituted carob in it’s place and I think it works just fine. These are more like a flat fudgy truffle than a cookie. Very quick and easy to make using a food processor. These are the perfect “cookies” to make during the summer when no one wants to turn on their oven.
In the bowl of a food processor, combine:
1 generous cup gluten-free rolled oats
1 tablespoon carob powder (of course you could also use cocoa powder)
1 tablespoon instant coffee or expresso
1/4 teaspoon sea salt
1/4 cup protein powder
2 tablespoons date sugar
1/4 cup pumpkin seeds*
1/4 cup seed or nut butter
1 teaspoon vanilla extract or vanilla powder
Blend until the mixture is slightly crumbly and most of the oats are ground along with the whole pumpkin seeds. Slowly pour in the non-dairy milk, about 1-2 tablespoons at a time, until the mixture forms a dough. It should be a little sticky but mostly dry. Scoop out about 1 to 2 tablespoons, depending on how large you’d like the “cookies”, roll into a ball and then flatten in your palm. Place on a sheet of waxed or parchment paper after coating each cookie with a mixture of:
1 tablespoon carob powder
1 tablespoon crushed instant coffee or expresso powder
1 tablespoon date sugar
I mixed the above in a small bowl and then coated each side with the carob mixture by putting the cookie flat into the bowl and then turning it over. The mixture stuck just fine without any pressure. Makes 10-12 depending on size. Remove to a large plate or small baking dish and refrigerate for about 15 minutes. Store in zip-lock bags in the refrigerator.
*I used pumpkin seeds and pumpkin seed butter but any type of seed or nut will work – sunflower seed butter and sunflower seeds would be just as good.
I don’t eat a lot of oatmeal since I became diabetic but I do enjoy it now and then. Here’s a twist on the standard bowl of oatmeal or the now in vogue baked oatmeal bowls. This is another instance where you can get creative and use whatever fruit sauce or jam you’d like to flavor the oatmeal such as apple, banana, strawberry, etc. Very easy to make; the food processor does all the work, especially if you buy pre-shredded carrots. And of course, feel free to adjust the spices to your families taste – nutmeg, coriander, etc.
First preheat oven to 350 degrees. Line a 9×9″ baking pan with parchment paper, overhanging on two sides so that the bars can be lifted out of the pan when cooled. In the bowl of the food processor add:
2 cups rolled oat
Pulse until it’s a coarse texture then add:
1/2 cup pumpkin seeds
1/2 cup pitted dates (softer the better so if they are hard, soak in hot water for 5 minutes)
2 tablespoons avocado oil
1 1/2 cups fruit sauce or jam
2 tablespoons chia seeds
1 generous teaspoon ground cinnamon
1/2 teaspoon ground allspice
1/4 teaspoon ground cloves
1/4 teaspoon ground cardamom
1/2 teaspoon sea salt
1 teaspoon vanilla extract
Pulse to combine before adding:
2 cups shredded carrots
1/2 cup rolled oats
1/4 cup shredded coconut (optional)
Pulse to combine and break down the carrots. Spoon into prepared pan and bake for 35-45 minutes depending on how your oven runs. Cool in pan before lifting using the overhanging parchment paper and cut into squares. Store in airtight container or in the refrigerator. Can be frozen.
My mother used to make a sesame seed cake recipe that she found in the NEW YORK TIMES. She frosted it with chocolate ganache and it was so delicious it never lasted more than one meal in our household. I’ve been searching for years trying to find that original recipe without any success. However, recently I’ve found several gluten-free sesame seed cake recipes, one of which I’ve adapted here. Of course, if you can have eggs, go ahead and substitute back the one egg for the flax gel. This makes one 8×8″ square or round cake so for a two layer cake, double the recipe or make it twice.
Preheat oven to 325 degrees. Grease an 8×8″ baking pan. In a medium size mixing bowl combine:
1 tablespoon ground flaxseed
3 tablespoons warm water
Whisk together and let sit for approximately 5 minutes until it forms a gel. To it add:
1/2 cup date sugar
1/3 cup Spectrum shortening (or vegan butter or margarine at room temperature)
1/4 cup black sesame seeds (or toasted regular ones if you prefer the taste)
I just used a spoon to mix this cake together but feel free to use a hand mixer. Combine the above until smooth and the shortening is incorporated. Add:
3/4 cup non-dairy milk (minus 1 tablespoon)
1 tablespoon rice vinegar
1 teaspoon vanilla extract
Stir in the liquid ingredients before adding:
2 cups oat flour (make sure it’s gluten-free)
1/2 teaspoon xanthan gum (or guar gum)
2 teaspoons baking powder
Stir until all ingredients are combined. Spoon into prepared pan and bake for 30-35 minutes or until a toothpick comes out clean. Frost with chocolate or carob ganache if desired (see recipe under Sauces, Condiments and Dressings).
It’s getting very hot here in Minnesota, will hit the mid-90s this coming week. I wanted an easy, lighter meal and had seen cucumber boats on-line stuffed with tuna salad. These work best with regular cucumbers but I generally buy either the English or the mini cukes so that’s what I used. If you also use the mini cucumbers, pulse the salad in the food processor for a few seconds to grind it up. It fits in the smaller boats much better that way. Any kind of salad will do – I made some curried chicken salad but tuna would also work.
First thing, prepare the salad:
1 rotisserie chicken, meat removed from the bones and pulsed in the food processor for a few seconds
4 stalks celery, chopped
1/4 to 1/2 cup pumpkin seeds (or walnuts if not allergic)
Mix the dressing in a separate bowl:
1 to 2 tablespoons green curry paste
1/2 teaspoon sea salt
1/4 teaspoon ground black pepper
1 cup vegan mayonnaise (if not allergic to eggs, feel free to use any mayonnaise)
2 teaspoons mustard
1 teaspoon to 1 tablespoon sriracha (optional)
1 tablespoon lemon juice
1/2 teaspoon garlic granules
1/4 cup dill pickle relish (optional)
Pour the dressing over the chicken mixture and stir to incorporate. Salad is ready. Next, peel and cut lengthwise:
12 mini cucumbers (probably 2 regular sized cucumbers)
Using a small spoon, remove the seeds to create the “boats”. Fill with the salad and serve. May be garnished with sliced scallions, chopped chives or chopped parsley.
I’m updating this recipe. Just spoke with my son and daughter-in-law who said it was good but it wasn’t sweet enough! I admit, I don’t like my desserts as sweet as most people so I’ll adjust the recipe so that those of you who want a sweeter cake can still use this recipe.
I love carrot cake but I love my carrot cake to be more like a spice cake with some carrots in it. So unlike most carrot cakes, I add more spices. If you don’t, feel free to stop with the cinnamon. I was easily able to divide this cake into two bowls and mix some ground walnuts into one bowl (for my son and his family) and some chopped dates and pumpkin seeds into the other for me. This cake only takes one bowl and is fairly easy to mix even for me with 2 rotator cuff tears.
First, preheat oven to 350 degrees. Grease and flour 2, 8″ baking pans (I used one square and one round so that I knew which was which!). In a medium-large bowl, combine:
3 tablespoons ground flax
7 tablespoons warm water (1/3 cup + 1 tablespoon)
Whisk to combine and then let sit for 5 minutes or so to form flax gel. When ready add to it:
1/3 cup avocado oil
1/4 cup maple syrup
Whisk or stir to combine and then add:
1 scant cup unsweetened fruit sauce (apple, pear, peach, oh pineapple would be good) [I actually only had 7/8 of a cup and it worked fine]
1/2 to 1 cup date sugar (depending on how sweet you want it)
3/4 teaspoon sea salt
1 1/2 teaspoons baking powder
1 1/2 teaspoons baking soda
1 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1/2 teaspoon ground cardamom
1/4 teaspoon ground cloves
Stir or whisk to combine. Add:
3/4 cup non-dairy milk
Stir or whisk to combine (by now the whisk will be having a difficult time so use a hand mixer if necessary). Add:
1 cup grated carrots
1 1/2 cups all-purpose gluten-free flour
1 cup oat flour
Stir to combine adding another 1/4 cup of non-dairy milk if necessary. Stir in:
1/2 to 3/4 cup chopped walnuts, feel free to mix it up using chopped pumpkin seeds, sunflower seeds, and/or dates, chopped raisins, cranberries, or dried pineapple also work (Optional)
Spoon the batter equally between the two pans and bake for 40-50 minutes or until a toothpick inserted into the center comes out clean (I would actually bake it about 5 minutes more after the toothpick comes out clean). Don’t worry if it’s slightly overbaked since gluten-free baked goods take longer to cook than regular ones, it still comes out fine.
Remove from oven and let cool, on a cooling rack, for 15-20 minutes before removing from pan. Let cool completely before frosting or serving. For faster cooling, place in the refrigerator for about a half hour. Serves 8-12.
Vegan “Cream Cheese” Frosting
One just has to have cream cheese frosting on carrot cake! I’ve tried several nut-free, tofu-free recipes for vegan cream cheese and none of them worked very well until I found this one, delicious! Of course, if you don’t care for sweet potatoes, it may not be your cup of tea. It uses white flesh sweet potatoes which are starchier and not as sweet as the ones we’re used to here in the U.S. They can be called Japanese, Hannah, or Batata.
Wash, peel and dice:
1 large or 2 medium-sized white flesh sweet potatoes
Since we don’t want to add any liquid to the sweet potatoes, it’s very important that they are steamed rather than boiled. Steam until fork tender. Place in a small to medium bowl. Using a potato masher, mash and then measure out 2 cups.
Transfer the 2 cups to another medium bowl (or the same one if it used all the mashed potatoes). Add:
1/3 cup avocado oil
Juice from one lemon (about 2 tablespoons)
1 teaspoon white vinegar
1/8 teaspoon salt
There’s the basic recipe for vegan “cream cheese”. To make it into frosting, whip in using a hand mixer:
1/4 to 1/2 cup maple syrup, agave nectar, honey, etc.
1/2 teaspoon vanilla extract
Will frost two layers of a naked cake (no frosting on the sides).
One just has to have cream cheese frosting on carrot cake! I’ve tried several nut-free, tofu-free recipes for vegan cream cheese and none of them worked very well until I found this one, delicious! Of course, if you don’t care for sweet potatoes, it may not be your cup of tea. It uses white flesh sweet potatoes which are starchier and not as sweet as the ones we’re used to here in the U.S. They can be called Japanese, Hannah, or Batata.
Wash, peel and dice:
2 medium-sized white flesh sweet potatoes
Since we don’t want to add any liquid to the sweet potatoes, it’s very important that they are steamed rather than boiled. Steam until fork tender. Place in a small to medium bowl. Using a potato masher, mash and then measure out 2 cups.
Transfer the 2 cups to another medium bowl (or the same one if it used all the mashed potatoes). Add:
1/3 cup avocado oil (coconut would also work)
Juice from one lemon (about 2 tablespoons)
1 teaspoon white vinegar
1/8 teaspoon salt
There’s the basic recipe for vegan “cream cheese”. To make it into frosting, whip in using a hand mixer:
1/4 to 1/2 cup maple syrup, agave nectar, honey, etc. (or more to taste)
1/2 teaspoon vanilla extract
Will frost two layers of a naked cake (no frosting on the sides).
I found this recipe and thought it sounded interesting. Not too many changes were required to make it fit our needs. Use either a small boneless pork roast or a large pork loin (about 2 pounds) and for a quick and easy meal, instead of peeling and cutting up large carrots, use one bag of either regular or rainbow baby carrots. All together, this recipe takes just about an hour, 10-15 minutes prep time and about 40 minutes baking. Feel free to change out the herb used on the roasted carrots if your family prefers something else – thyme, oregano, tarragon or rosemary will all work. Same with the carrots – parsnips, sweet potato, cubes of winter squash, any vegetable you can roast would work.
First, preheat the oven to 450 degrees. Next, pour into baking pan, with 1 to 2 inch sides:
12 ounces to 1 pound of baby carrots
4 or 5 small to medium shallots, peeled and sliced in half lengthwise
Sprinkle the carrots and shallots with:
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 to 1/2 teaspoon garlic granules
1/4 to 1/2 teaspoon dried marjoram
1 to 1 1/2 tablespoons olive oil
Mix up the carrots and shallots with the oil and herbs to combine making sure all the carrots have some oil on them.Put into the preheated oven and cook for approximately 10 minutes. While the veggies are beginning to roast, heat in a 10″ skillet:
1 tablespoon olive oil
While the oil heats, season with salt and pepper:
1 1/2 to 2 pound pork loin or boneless pork roast
Sear off all sides of the pork in the hot oil, about 2 minutes per side which takes about 10 minutes. Remove from the heat. Remove the pan from the oven, push the carrots and shallots aside to make space in the middle of the pan for the pork. Return to the oven and cook for approximately 30-40 minutes until the internal temperature of the pork reaches 145-150 degrees. Take out of the oven and place the pork and vegetables on a plate, loosely over with foil or parchment paper to keep warm while the gravy is made.
To make the gravy, pour the oil from the skillet into the roasting pan and add:
1 to 2 tablespoons gluten-free all-purpose flour
Over medium heat whisk to combine with the fat. All the fat should be absorbed by the flour. Cook the flour for about a minute before adding:
1 cup chicken stock (or pork stock if you can find it)
If you used more than 1 tablespoon flour, you’ll need to add additional stock to the baking pan. Let simmer, stirring constantly, for about 2 minutes until thickened. Whisk in:
1 tablespoon mustard, whatever kind your family prefers
When the gravy is ready, slice the pork roast or loin and serve with the carrots, gravy and either mashed potatoes or rice. Serves 2-4 depending on the size of the pork.
Here’s a very easy and quick to put together recipe for dinner. I’m always looking for new recipes for poultry since I eat a lot of it so I was thrilled to find this one that only needed a few small changes. If you can use white wine, use a cup of that in place of one of the cups of chicken stock.
Preheat oven to 400 degrees. Spray or grease (with olive oil) a 10×13 (or larger) baking dish (with 2″ sides). In a 12″ skillet, heat over medium high heat:
1 tablespoon olive oil
While the oil heats, coat:
2 turkey tenderloins (about 1 1/2 pounds)
With about:
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 teaspoon garlic granules
1/2 teaspoon garam masala (or whatever herb your family likes)
Sear the turkey on all sides, about 2-3 minutes per side. Place in the prepared baking dish. Wash and cut in half lengthwise:
24 ounces fingerling potatoes
Arrange the potatoes around the turkey and sprinkle them with:
1/4 cup chopped scallion (whites only) or shallots
Salt and ground black pepper
In a small bowl combine:
2 cups low sodium chicken stock (or 1 cup stock and 1 cup white wine)
2 tablespoons rice vinegar
Pour over chicken and potatoes. Bake for 40-50 minutes or until internal temperature of the turkey is at least 160 degrees and the potatoes are tender. Let the turkey rest for 10-15 minutes before cutting. Pour any remaining stock* over the meat before serving. Garnish if desired with:
4 tablespoons cranberry compote (see recipe under sauces/condiments/dressings)
Makes 6 servings.
*I thickened the remaining gravy with some gluten-free all-purpose flour.
Alfredo sauce is one of the tastiest things I’ve ever eaten and it’s so easy to make. I know there are a lot of steps but it’s a very easy process, none of the steps (except maybe cutting the spaghetti squash in half! are difficult). I blogged Chicken Alfredo several years ago so just used that basic recipe for the sauce. I’ve taken out the fresh parsley because I now can’t eat it and stuffed it into a spaghetti squash which reduces the simple carbs and calories. Don’t care for spaghetti squash? No problem, just mix it up and use it as a sauce for your favorite pasta. Delicious! Enjoy.
First thing is to cook the spaghetti squash. Cut a small to medium sized one in half, scrap out the seeds (if you have a sugar spoon [with ruffled edge] it works great for this), and coat the flesh with:
1 tablespoon olive oil or olive oil spray
Place skin side down in a baking dish, add just about a 1/2 inch of water to the pan and bake in a preheated 400 degree oven for approximately 30-40 minutes depending on the size of your squash. I know, I know, most on-line recipes say to cook a spaghetti squash for 20-30 minutes. I find when I cook it for that short a time, it tends to be wetter producing more mash and fewer spaghetti strands.
While the squash cooks, make some thick rice milk but blending:
1 cup water
1/3 cup cooked rice (brown or white makes no difference)
Then make the alfredo sauce. Over medium heat, heat:
1/4 cup avocado oil
1 teaspoon finely minced garlic
Be sure the heat isn’t too high, we don’t want to burn the minced garlic which will burn very quickly. When the oil starts to sizzle, add:
1 cup thick rice milk (that you just made above)
1/2 cup non-dairy cream cheese
Whisk to combine which takes a moment since the oil must also be incorporated. I thought about reducing the oil to 1 tablespoon (which you should feel free to do if you’re on a low-fat diet) but it does reduce the richness of the dish slightly. Next whisk in:
1/4-1/2 cup parmesan cheese
1 teaspoon dried Italian herb blend (or oregano, thyme and marjoram)
Whisk constantly until cheese melts. Take off the heat. In a 12″ high sided skillet, over medium high heat, heat until shimmering:
1 tablespoon olive oil (or spray the pan with cooking spray if low fat desired)
When the oil (pan) is hot, add:
1 pound ground turkey
Salt, pepper and garlic powder (1/2 teaspoon salt and garlic powder, 1/4 teaspoon pepper)
Don’t oversalt because the parmesan in the sauce is also salty. Cook, breaking up the turkey into large chunks until cooked but not browned (or it will get too dry). Remove from the heat. Next using a fork, scrap the inside of the cooled spaghetti squash to produce spaghetti-like strands. Try to get as much of the squash out of the shell as possible without breaking or cracking the shell (I did have a large crack in one half and a small in the other and they were still useable). Put the squash into the ground turkey skillet and top with the sauce. Mix to combine. Place the squash shells in a sprayed baking dish and spoon in the turkey/squash/sauce mixture until well filled. Garnish with more parmesan and/or fresh parsley and bake for 15-30 minutes until bubbling. Time will depend on the size of your squash.
cookingwithoutallergens 