Another way to make curry! And so good but be sure to adjust the curry to meet your family’s tastes. It comes together quite quickly and has very little prep time – just dicing the onion and grating a little ginger.
In a high-sided skillet over medium high heat, heat until shimmering:
2-3 tablespoons olive oil (depending on the fat content of your ground turkey)
When the oil is hot add:
1 teaspoon to 1 tablespoon curry powder
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon ground turmeric
Heat the spices just until fragrant (10-30 seconds) before adding:
1 pound ground turkey
Cook, breaking up the meat until the turkey is browned and no pink remains. Add:
1 medium onion, diced
2 teaspoons minced garlic
1 teaspoon grated fresh ginger
Mix to combine, reduce heat to medium low and cookuntil the onions are softened, about 3 minutes. Stir in:
2 cups diced potatoes (or if like me you prefer them, sweet potatoes)
1 small can mild diced chiles
1/2 cup water
Cover and cook until the potatoes are fork tender, about 15 minutes. Add:
1 cup fresh or frozen peas
Cover and cook for another 3-4 minutes until the peas are cooked. Serves 4. Serve with either chopped parsley or, as I like, with wedges of fresh lemon for people to squeeze over their curry.
There are lots of recipes for vegan “butter” on the internet but most have a nut base.
In a blender combine:
1 cup avocado oil (or any oil you like but the avocado has a very light flavor)
1/3 cup non-dairy milk (I used oat)
1 teaspoon vinegar
2 teaspoons nutritional yeast
Pinch of turmeric
1/2 teaspoon of sea salt
Blend until smooth, about 30 seconds to 1 minutes. Pour into a 2-cup dish with a lid. Place in the freezer for 1 hour and then transfer to the refrigerator until set (about 2-4 hours or if you skip the freezer, overnight 6-8 hours).
Gluten-free breads that don’t contain eggs are, more often than not, bricks, heavy and gummy in texture. For those of you who, like me, miss bread and keep looking for something to sop up that gravy, or make a small sandwich with, here we go! These rolls are hearty but not heavy and even when hot not gummy. Two tips to dispel the gummy texture – bake longer than a recipe suggests and slice the tops so that the moisture can escape.
If you don’t have a warming drawer or warm location, heat oven to 125 degrees. Grease a 9″ cake pan or pie plate and set aside. Then, in a small bowl combine:
1 tablespoon ground flax seed (golden is more appealing to the eye in baked goods)
3 tablespoons cup hot water
Set aside for 5-10 minutes until the mixture forms a flax gel. In the bowl of a mixer (or a medium-large mixing bowl) combine:
1 cup millet flour
1 cup oat flour
1/2 cup white rice flour
1/4 cup arrowroot or tapioca flour
2 teaspoons guar gum
2 teaspoons instant or rapid rise dry yeast
1/4 cup date sugar
Use a whisk to combine these ingredients before adding:
1 teaspoon sea salt
Put the dough hook on your mixer (or if you don’t have a stand mixer, use a wooden spoon). Using the lowest setting on the mixer add:
1 cup warm water (between 105 and 110 degrees)*
When blended, stop mixer and add:
2 tablespoons vegan butter (see recipe below or use one of your own), a prepared margarine such as Earth Balance, or Spectrum shortening, melted or softened
the prepared flax gel
1 teaspoon vinegar
Using the medium speed of the mixer, mix using the dough hook for 3 minutes, do not overmix! Or mix with the wooden spoon for several minutes. Use a cookie scoop (2″) or 1/4 cup measure (don’t quite fill the measuring cup) to scoop out the dough, form into balls and place in the prepared baking pan. Cover with a dry clean cloth.
TURN OFF THE OVEN before placing the rolls in the oven to rise for 45-60 minutes or until doubled in size. If you have a warm spot, like a radiator or warming drawer, use it instead. Remove the rolls when they are proofed and heat the oven to 400 degrees. Cut a cross in the top of each roll before placing them in the preheated oven. Bake 25-30 minutes (I baked mine about 32 minutes, having gotten interested in the Olympics while they were baking!). Makes 8-10 rolls.
If you want a soft top to the roll, brush with melted vegan butter or margarine. If you want a crusty roll bake on a sheet pan so that they don’t touch while baking (baking time may be shorter).
*Either use your wrist (like with a baby’s bottle) to be sure the water is only lukewarm, you shouldn’t feel either cold or hot on your wrist, or a thermometer to ensure the water is 105-110 degrees.
EASY VEGAN “BUTTER”
There are lots of recipes for vegan “butter” on the internet but most have a nut base.
In a blender combine:
1 cup avocado oil (or any oil you like but the avocado has a very light flavor)
1/3 cup non-dairy milk (I used oat)
1 teaspoon vinegar
2 teaspoons nutritional yeast
Pinch of turmeric
1/2 teaspoon of sea salt
Blend until smooth, about 30 seconds to 1 minutes. Pour into a 2-cup dish with a lid. Place in the freezer for 1 hour and then transfer to the refrigerator until set (about 2-4 hours or if you skip the freezer, overnight 6-8 hours).
I try to eat more fish but somehow it doesn’t always seem to happen. I found some fresh trout at the store yesterday and wondered about different ways to cook it. This is the one I found; of course, those of you who’ve been following me for awhile know my addiction to curry! I wondered since I’d never thought about curry and fish prior to finding a recipe but decided to give it a try. And it is delicious! Adds a spicy flavor to the fish which is quite tasty and baked in the oven keeps it nice and moist. I used trout but I’m pretty sure any milder fish will work. I also bought some flounder that I put in the freezer, maybe I’ll try currying it next week. Very easy and cooks in about a half hour depending on the thickness of your fillet.
Preheat oven to 425 degrees. Spray a baking dish large enough to hold the fish.
Dry with a paper towel:
2-4 fish fillets (1 – 2 pounds of fish)
Place in the baking dish, skin side down. Whisk in a small bowl:
1 1/2 – 3 tablespoons vegan margarine (butter if you can have it) or avocado oil
1/2 to 1 teaspoon curry powder
1/4 to 1/2 teaspoon ground turmeric
1/4 to 1/2 teaspoon garlic powder
1/8 to 1/4 teaspoon sea salt
If cooking 2 fillets, use the smaller amount, 4 fillets use the larger. If margarine (or butter) is used, spread evenly on the fillets. If oil is used, pour evenly across the fillets. Bake 15-20 minutes for thinner fillets and 30-35 minutes for thicker ones. Serve on a bed of rice or lentil pilaf with a tossed salad.
One of my favorite lunches used to be tomato soup with Cheezits. That cheese cracker with the tomato soup tasted so good. This cracker isn’t a cheezit but they taste very good and have a cheese taste from the nutritional yeast. And they are very easy to make in the food processor.
Preheat oven to 350 degrees. In the food processor add:
1 cup gluten-free all purpose flour
2-3 tablespoons nutritional yeast
1/2 teaspoon baking powder
1/2 teaspoon sea salt
1/4 teaspoon paprika
1/8 teaspoon turmeric
Pulse to combine before adding:
1 tablespoon vegan butter or margarine
1 tablespoon olive oil
1 teaspoon lemon juice
Pulse until mixture is crumbly then add, 1 at a time:
5-6 tablespoons water (I needed to add all 6)
Pulse after each addition. Mixture should come together but not be sticky. This may require removing from the processor and working manually (with your hands) until combined. Place onto a sheet of parchment paper. Put a second sheet of parchment paper on top and flatten the dough. Using a rolling pin, roll out the dough to 1/8″ thickness or as thin as you can get it, the thinner the better! Mine was thicker in the middle than around the outside which meant I had to remove the outer pieces and continue baking the thicker middle so try to get the dough the same thickness.
Remove the top parchment paper and place the dough, lifting carefully by the bottom paper, onto a large cookie sheet. Using a pizza cutter or knife, cut the dough into small 1″ squares. The outside pieces can be removed and rerolled and recut to form squares.
If you prefer a saltier cracker, sprinkle some fine sea salt on top sparsely before baking. Make some holes with a fork in each square and bake for 16-18 minutes. As I previous mentioned, if necessary remove outer pieces that are thinner and continue baking the thicker squares for another 5-7 minutes. Cool on sheet before moving to a cooling rack. When completely cooled, store in airtight container.
This is an easy way to use up extra turkey (or chicken if you prefer). I didn’t have a lot of soups growing up because my father wasn’t a “soup” guy. But a long-time friend really loved creamed soups and when she was dying of cancer, one of the few things I could always get her to eat was my cream of chicken or turkey soup. So here’s the recipe revamped without the dairy or gluten.
In a medium size Dutch oven, heat:
2 tablespoons olive oil
Add:
1 cup diced onion
1 cup diced celery
1/2 cup diced turnip and/or parsnip
1 teaspoon turmeric
1 teaspoon dry sage
Saute over medium heat until onions are translucent. Add:
2 tablespoons gluten-free all purpose flour and stir to mix and absorb all the fat. Let cook for several minutes before adding:
2 cups chicken or turkey STOCK (use stock not broth for a stronger flavor)
1 small bag of mixed vegetables (if you’re like me, remove the corn; wish someone would make mixed frozen vegetables without corn!)
Cover, reduce heat to low and let simmer until vegetables are cooked, 10-15 minutes.
The soup will thicken while it simmers so stir occasionally so that it doesn’t stick to the bottom of the pan.
When the vegetables are cooked, add 1 cup of non-dairy milk and 1-2 cups of cooked brown rice. Heat and serve.
Variations if you don’t care for sage or tumeric, or just want a different taste!
Italian: Add 1 tablespoon diced garlic and substitute thyme, basil, marjoram, and/or rosemary for the sage and tumeric.
Indian: Use a peeled and diced sweet potato instead of the turnip/parsnip. Add 1 tablespoon of curry powder instead of the sage and before the flour. Curry powder needs to develop its flavor so cook it for a few minutes before adding the flour and stock.
Mushroom: Add a 6-8 ounce box of sliced baby bella or whatever mushrooms you love instead of the mixed vegetables.
Vegan: Use vegetable stock instead of chicken or turkey and delete the meat. Add a drained can of your favorite beans.