Roasted Root Vegetables (vegan)

I can only make this dish when I have company coming because if I make it when its just Earl and I, I eat the whole bowl! These are sooooooo good, soft on the inside and crunchy on the outside. Feel free to add or subtract vegetables you prefer. A very easy recipe to make and I’ve never had anyone complain that they didn’t like it. In fact, my brother doesn’t care for sweet potato but he really love this dish. You can make your life easier by purchasing already diced root vegetables. My local Whole Foods store sells a mixture of sweet potatoes, carrots, and parsnips so all I have to dice is the turnip. I’ve also used butternut squash.

Heat your oven to 400 degrees. Into a large bowl add:

1-2 sweet potatoes, peeled and diced
3 large carrots, peeled and diced
3 large parsnips, peeled and diced
1 large turnip, peeled and diced
1 large red onion, peeled and cut into large chunks
2 tablespoons olive or avocado oil
dried herbs of choice (I use about 1 teaspoon of an herb mix like Mrs. Dash or McCormick)
Salt and pepper to taste

Mix thoroughly. Pour onto a large baking pan making sure that you have only one layer. If you don’t have a non-stick baking pan, be sure to grease it before adding the vegetables. Bake for 30 minutes or until vegetables are soft and bottoms are browned. If you like, after 15 minutes, you can take them out of the oven and turn the vegetables over so that the other side will also get brown and crunchy.

Sausage and Mushroom Stuffing (dairy-free, gluten-free, egg-free)

My husband never liked anything but Stove Top Stuffing. Last year at Thanksgiving, he told me not to bother to make him any stuffing so I made a small batch of my stuffing and then I didn’t get much of it because he ate almost all of it! So now I make a large dish of this dressing so there’s plenty for leftovers. Crunchy on the bottom and soft and moist inside, you’ll never miss the gluten or the eggs. I use this for a Thanksgiving dressing or to stuff chicken breasts or pork chops.

I don’t cut and dry the bread before making the stuffing — the way I figure it, if you have to dry the bread out so that it will absorb all the flavors of the other things you’re adding, your bread isn’t very good. So I start with my favorite gluten-free bread (I love the DeLand’s Millet and Flax bread or even their millet flatbread), and then don’t add as much chicken or turkey stock (if you want this vegan, don’t use the sausage and use vegetable broth instead of the meat stocks).

Grease a large, flat casserole dish and preheat oven to 350 degrees.

In a large skillet, over medium heat:

1/4 cup olive oil
1/2 pound of sausage, I use turkey sausage

Brown and then add:

1/2 cup diced onion
1/2 cup diced celery
1 cup diced baby bella mushrooms

Cook until the vegetables are soft.

In a medium size bowl, place:

6 cups of diced gluten-free bread
1 tablespoon dry sage
Salt and pepper to taste
the sausage and vegetable mixture

Mix well and pour into the prepared dish. Pour over the dressing, 1 cup stock (you can use up to 1 1/2 cups if needed but it may be mushier) being sure to get most of the bread moist. Cover with aluminum foil, or the cover to the casserole dish if it has one. Cook for 1/2 hour and then remove cover and let cook for another 15 minutes until top is browned.

String Bean Casserole (dairy-free, gluten-free, egg-free, vegan)

A Thanksgiving classic, this is a side dish I had to give up years ago because of the milk and gluten. Here it is revisited and so delicious with the home-made cream of mushroom soup along with the onion and bread crumb topping. I like to use the mixed string beans — green and yellow. It takes a few more steps than your old fashioned green bean casserole but it tastes just as good.

Steam 1 pound of green beans. While they’re cooking, cut half a large sweet Vidalia onion into slices and then cut the slices in half (or use all of a medium size onion).

To a medium skillet, over medium heat, add:

2 tablespoon olive oil
the onions

Cook until soft and starting to caramelize. Stir in:

1/2 cup gluten-free bread crumbs
1/2 teaspoon dried parsley

Grease a 5×8″ casserole dish. Mix the string beans and 2 cups of cream of mushroom soup (see recipe under soups and salads). Add to the casserole dish and top with the onion mixture. Bake at 350 degrees for a half hour and then, if you want it browner, stick it under the broiler for 1-2 minutes.

Cream of Mushroom Soup (dairy-free, gluten-free, vegan)

One of the most versatile soups, cream of mushroom soup is delicious by itself or in any number of casserole dishes. Its very easy to make. This recipe makes two servings.

Add to a medium skillet:

1 tablespoon olive oil
1 pound of diced mushrooms (I usually buy one package of mixed mushrooms and then a small package of baby bella so that it has some variety) [I put mine in the food processor and pulse until they’re diced]
1 tablespoon dry parsley

Cook until the mushrooms release their liquid and are soft, about 5 minutes. Add to the pan:

2 tablespoons brown rice flour

Mix into the mushrooms and cook over low heat for 2 minutes so that the flour starts to cook. Whisk in:

1 cup vegetable or mushroom stock
1/2 cups non-dairy milk of choice

Cook it for a few more minutes until it thickens. I then like to cook it a few more minutes so that the taste develops. Ready to eat or use in your favorite casserole.

Chicken and Cranberry Salad with Green Goddess Dressing (dairy-free, gluten-free, egg-free, nut-free)

As all my allergies progressed, one of the things that most bothered me was a sensitivity to leafy green vegetables. No more salad, what was I going to do! Then I discovered that I could eat red leaf lettuces, what a relief. Now I have a salad almost daily and here’s one of my favorites. I really like various textures in my salads so I add crunchy ingredients as well as softer ones. Green Goddess dressing usually has walnuts in it but since I’m allergic to nuts, I used pumpkin seeds instead. You could substitute sunflower seeds.

You’ll need for the salad (for 2 entries or 4-6 side salads):

1 head of red Romaine, cleaned and broken into bite-size pieces
1 cucumber sliced
2-3 small tomatoes
2 wedges of jicama, diced
2 stalks of celery, diced
several scallions or some red onion diced, optional
8 ounces of cooked chicken, diced
1/4 to 1/2 cup of dried cranberries (I used the kind sweetened with fruit juice and unsulphered)

For the dressing, in a food processor put:

1 ripe avocado, skinned and pitted
1/4 cup dried parsley, or 1/2 cup fresh parsley (you can add more if you like parsley; not one of my favorite herbs so I didn’t use much)
2 tablespoons avocado oil
2 tablespoons lime juice (or lemon juice if you prefer)
2 tablespoons ground pumpkin seeds
2 teaspoons ground coriander
1 tablespoon vinegar
Salt and pepper to taste
Water to get to dressing consistency, 1/4-1 cup (my dressing came out fairly thick and I used 1/2 cup of water)

Blend until creamy and all ingredients are combined. Here, again, I used some roasted whole coriander seeds that I pulsed in my spice grinder so they were not fully ground and the pumpkin seeds were also only partially ground. This added some crunchy texture to the dressing.

Figgy Hemp Cream (dairy-free, gluten-free, egg-free, vegan)

When I lived in western Massachusetts and had to go to the Albany, New York area to give a lecture or do an NPR program, I would always stop at the local co-op and get a pint of goat’s milk black mountain fig ice cream. So good, creamy, figgy, and not too sweet. This recipe comes very close to that goodness. And it is very adaptable; feel free to use the type of fruit you like the best in place of the figs, peaches, applesauce, bananas would all work great.

Add to a blender:

1 medium to large ripe avocado
1/4 cup chopped dates
2 cups fresh or stewed figs
1 cup hemp milk
2 scoops protein powder

Blend until well mixed and the dates are incorporated. Pour into an ice cream freezer or put in individual serving containers, or ice cube trays to freeze.

TIP: Don’t care for avocado? Use avocado oil instead, it has little flavor but makes a very creamy dessert. Use 1/4 cup of oil in place of the avocado pulp.

Carob Mint Hemp Milk (dairy-free, gluten-free, egg-free, vegan)

One of the things I’ve missed the most over the years is ice cream. I take a water aerobics class at the Y and when we do the “stir the pot” exercise, the instructor always asks people what their favorite flavor of ice cream is and she stopped asking me the third time I said I was allergic to dairy. But now I have an answer be it the Carob Avocado cream from a couple of weeks ago, or this new one I just made. Hope you enjoy it as much as I do.

In your blender, blend:

1 ripe avocado, this provides the fat so that you don’t end up with an “icy” cream
1/4 cup chopped dates
1 cup pear or apple sauce
2 tablespoons of carob OR leave this out and add chips when the cream is frozen, OR if you can, you could add cocoa or melted semi-sweet chocolate
2 large scoops protein powder
2 cups hemp milk*
1/2 teaspoon mint oil or extract

*I used hemp but coconut or soy milk would work just as well. Rice milk doesn’t freeze well as it tends to make an icy mixture rather than a cream.

Blend until smooth. Pour into your ice cream freezer or into ice cube trays to freeze.

TIP: If the avocado gives too much of a flavor or you don’t care for avocado, add some avocado oil to the blender. The oil has very little taste and will give you a creamy texture.

BLAT (Bacon, Lettuce, Avocado and Tomato)Burger (dairy-free, gluten-free)

This is one of my favorites. I eat one of these sandwiches for lunch nearly every week. Easy to make and delicious. The creaminess of the avocado with the acidity of the tomato and crunch of the bacon and lettuce makes it well worth the calories. I served mine with a side of 4 Bean Salad.

You’ll need:

Gluten-free bread or roll
3 slices of tomato
2-3 pieces of lettuce
2-3 slices of cooked bacon (I use the turkey bacon)
1 burger patty (mine is turkey which I make thin so it cooks very quickly but I have to be very careful not to overcook it)
1 slice of non-dairy cheese (if you want a cheeseburger)
ketchup or mayo depending on your taste

While the burger and bacon are cooking, toast the bread if you want or warm the roll. I start with the avocado, then the tomato slices, then the lettuce, bacon, and finally the burger. I put the ketchup or mayo on the second slice of bread and there you have it. Very easy, yet so tasty.

Chili (dairy-free, gluten-free, egg-free)

My husband loves chili but it isn’t one of my favorite dishes. I’ve experimented over the years with different chili recipes to please him and here’s the one we decided pleases both of us. I like to eat mine over some soba noodles and garnish it with avocadoes but he’d rather eat his the traditional way. Its a very easy recipe to make the way your family likes chili — swap out the meat, type of peppers, or even the type of beans, or even increase the spices.

Here’s what you’ll need:

2 tablespoons olive oil
1 teaspoon ground cumin
2 tablespoons paprika
1/4 to 1/2 teaspoon chipotle chili pepper
1 cup chopped onion
4 garlic cloves diced
1 pound ground turkey (or if you prefer, hamburger, ground chicken, ground pork, etc.)
1 can diced chili peppers (I used the mild but you can use whatever your family likes)*
1 tablespoon of fresh oregano
1/4 cup tomato paste (or 1 small can)
2 cups stock (chicken, turkey, or beef depending on what meat you use)
1 tablespoon vinegar
1 teaspoon pomegranate molasses
1 teaspoon sea salt
3 cinnamon sticks
1 (15 ounce) can pinto, or great northern, or kidney, or black beans, whichever you prefer
Bag of non-dairy grated cheese or for individual servings, slices
1 diced avocado

*I wanted to use poblano chilis but the can I saw had added sugar so I went with my old standby of mild chili peppers. Feel free to use fresh peppers and add the diced peppers with the onions and garlic.

In a large, deep skillet, or Dutch oven, heat oil over high heat. Add spices (cumin, paprika, and chili powder) to release the oils. Add onions and garlic and cook for a minute reducing heat to medium. Add the meat and brown. Pour in the stock and add the chili peppers, oregano, tomato paste, vinegar, molasses, salt and cinnamon sticks. Bring to a boil, cover and reduce heat. Simmer for 40-60 minutes stirring occasionally. Remove cinnamon sticks and discard. Stir in the drained beans and simmer for 5 minutes. Serve topped with cheese and the diced avocado.

Apple Blueberry Muffins (dairy-free, gluten-free, egg-free, soy-free, vegan)

Blueberry muffins are a summer family tradition in my family that I’ve had to forgo for many years now. I can remember in my youth, the whole family going to the Meader farm to pick blueberries after supper and then we’d go to the lake for a swim to cool off. The next day, along with freezing most of the berries, my mother would make blueberry muffins to go with a cold salad (like the salmon salad on this blog) for supper that night. It would probably also be accompanied by some sliced tomatoes. This is a simple, quick recipe that makes light and moist muffins. The tapioca flour gives the outside a nice crunch.

Preheat oven to 375 degree and grease 6 large or 12 small muffin tins.

In a large bowl combine:

1 3/4 cups brown rice flour
1/4 cup tapioca flour
1 teaspoon stevia
4 teaspoons baking powder
1 teaspoon baking soda
1 cup non-dairy milk of choice, unflavored
1 cup of chunky applesauce, unsweetened (or pear sauce to make pear & blueberry muffins)
1 cup fresh blueberries dredged in 2 tablespoons brown rice flour
1 tablespoon rice vinegar

Mix until all the ingredients are well combined; gluten-free baked goods often need a little more mixing than their gluten counterparts. The mixture should bubble up while you’re mixing it when the vinegar hits the baking soda. If its too thick (should be the consistency of mashed potatoes), add a little more milk by tablespoons.

Spoon into the greased muffin tins making sure all the muffins have equal amounts of batter. Bake for 20-25 minutes until a toothpick inserted in the middle comes out clean. Best enjoyed warm.